Stimerex ES is known as the Black Diamond and is undeniably the most powerful, fat loss and energy boost formula ever created. Stimerex-ES is available in two, powerful formulations, one with 25mg of ephedra extract. Both formulations contain thermo-rx.
Liopdrene Xtreme contains Hoodia pure brand of Hoodia Gordonii extract and thermo-rx. Lipdorene Xtreme incorporates manufacturing technologies that product rapid, sustaindd, and delayed release of the active components, which eliminates the jittery feelinga nd crash that occurs when using other herbal stimulants.
Lipodrene is know as the Yellow Hexagon and is available in two formulations one with 25 mg ephedra extract. Both formulatiosn contain thermo-rx and Hoodia pure brand of Hoodia Gordonii extract, the most powerful appetite suppressant available. Lipodrene has such a strong reputation as an effective fat loss agent that it has become the benchmark by which other thermogenic and energy boost products are judged.
Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts
Wednesday, May 20, 2009
Monday, April 13, 2009
10 Steps, Obesity, Overcome Your Personal Battle
Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempts at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The LiveLeanToday.com programs and their support system focus not only on creating an excellent fitness program, but invest a lot of time working with clients on the psychological side of fighting obesity. The following is a set of steps, some in preparation and some to be used through out the program to ensure success.
1. Recognizing the programs that run you
What are the things that hold you back? What are the excuses you make? What are the behaviors you engage in that keep you from obtaining what you want? People always say "Commit to change." Well easier said than done. It's very difficult to commit to going somewhere when we don't recognize where we are or where we've been. I learned that programs are the hard wiring within you that drives your thoughts and actions. Programs certainly can't be changed overnight, but you can reflect on what hurdles you create that make it difficult for you to be successful with your weight loss goals. Lack of self confidence can lead to procrastination and excuses. This is a program that affects many. Recognize your programs, behaviors, and attitudes and you'll better understand where you've been and where you are. Then you can move forward and begin reaching your goals.
2. Commit
Do what you say you are going to do. Have a plan and commit to executing it. Make your goals realistic, focus on short achievements, and celebrate small successes along the way. Have a goal of consistency. Your plan should include committing to consistent activity. Make a goal to drink 8 glasses of water a day or have a goal of adding a vegetable to every dinner meal during the weekdays. Success in these short term achievements will reap rewards in your long term weight loss goals.
3. Support system
Success is easy to attain when you have people around you. Tell your family, friends, co-workers that you have a weight loss goal, and let them help. Work with a Personal Trainer or Registered Dietician and let them help. A support system can come in the form of encouragement, companionship, and accountability, and can make your road to weight loss success much more enjoyable.
4. Sensible goals
Know your body, and be honesty with yourself about what is real. If you haven't already, consult a physician regarding what is realistic. You can also test to rule out any obstacles medically related to weight loss such as under active thyroid or food allergies that could inhibit your weight loss.
5. Consistency
Most important to any exercise program is consistency. With a little consistency you can develop habits, and then you'll be less likely to regress. You will reach your weight loss goals faster when you stay on track and don't let your hurdles get in the way. This goes for your diet as well. It's ok to have a cheat day, but make it just one. If you are consistent, you will get results.
6. Use portion control
5 small meals a day is the best way to speed up your metabolism, regulate blood sugar levels, curb hunger binges, and ultimately lose weight.
7. Eat fiber rich foods
Foods that are rich in fiber tend to be filling; therefore people will feel full and not eat as much. Studies have also found that a diet high in fiber can reduce the risk of heart disease, digestive problems and diabetes.
8. Cut calorie dense foods
Foods that have a high content of salt, sugar and flour can also be densely packed with calories. Twizzlers have over 250 calories in a small package, a half order of pasta with Alfredo sauce has 680 calories at many Italian chain restaurants, and a bagel has over 300 calories without cream cheese or butter. High salt content is found in calorie dense, low fiber, processed foods. Too much salt can lead to elevated blood pressure and is also associated with hindering weight loss.
9. Have an activity
There is no better way to maintain consistency in reaching your health and fitness goals than having an activity. When you enjoy doing something, it isn't work anymore. Activities such as hiking, swimming, cycling, racquetball and rock climbing are great examples of activities that can add versatility to your fitness program.
10. Work Hard!
Losing any significant amount of weight is not easy. Any good program will have a nice mixture of high and low intensity workouts with rest cycles built in. But I have seen too many people going through the motions of a workout and they never even break a sweat. Your body will respond to the stimulus that you create and will respond to loads and intensity. To keep your body from hitting a plateau, you must constantly challenge your body and find new ways to create stimulation to adapt to. With constant stimulation and variety will come consistent results.
About The Author: Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com - visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com .
Tuesday, February 17, 2009
Cutting Edge Fat Eliminating Formula - Lean Out
A Decade Ago We Engineered A "Cutting Edge" Fat Eliminating Formula That Set a
Safety and Effectiveness Standard All Others Aspire to Reach Countless fat loss fads have come and gone in the last ten years. Yet long before many of them ever surfaced; we were already formulating a powerful alternative. It took us years before we finally got the formula exactly the way we wanted. It was worth all the time and effort we took in formulating “Lean Out”, as we call it, because it has exceeded our expectations enormously. It can do much more than simply aid in fat loss!
Beverly’s Lean Out formula is primarily composed of lipotropics, which have the ability
to dissolve and metabolize fats. In essence, they emulsify stored fats and dump them
into the blood stream to make them more available for your body to use as an energy
source. With the lipotropics as the foundation, we added L-Carnitine, the amino acid that transports fatty acids right into the zillions of mitochondria in your body. The “mito’s” are the little energy producing power plants in your cells. They suck up fat and incinerate it, producing massive amounts of energy AND L-Carnitine provides the "mighty mito's" with even more of your unwanted fat to burn!
L-Carnitine also works synergistically with Lean Out’s other ingredients (like CoQ 10) to increase the metabolism of carbohydrates, and protect your lean muscle tissue. Lean Out Makes It Easier To Look AND Feel Fantastic!
You may be familiar with another of Lean Out's powerful ingredients, (Chromium Picolinate).
But what you may not know is that new research has proven this form of chromium to be the best absorbed and the most effective at managing blood sugar (i.e. glucose, your body's main source of energy) levels. When you eat your body releases insulin to help move the glucose from your bloodstream into your cells. If your insulin isn’t performing properly, glucose that normally would have been burned by your cells, remains in your bloodstream, and gets stored as body fat. Chromium is one of the minerals that helps regulate insulin function, so it is an important addition, one that makes Beverly's Lean Out formula extremely effective. This form of chromium is a unique molecule that combines chromium with picolinic acid, which helps the body better absorb the chromium into your cells. In plain language, that means more of the carbs you take in are turned into energy, and less are available to turn into fat. Adults need at least 200 micrograms a day - that dosage not only allows youto feel more energetic - it can help optimize your metabolism.
Safety and Effectiveness Standard All Others Aspire to Reach Countless fat loss fads have come and gone in the last ten years. Yet long before many of them ever surfaced; we were already formulating a powerful alternative. It took us years before we finally got the formula exactly the way we wanted. It was worth all the time and effort we took in formulating “Lean Out”, as we call it, because it has exceeded our expectations enormously. It can do much more than simply aid in fat loss!
Beverly’s Lean Out formula is primarily composed of lipotropics, which have the ability
to dissolve and metabolize fats. In essence, they emulsify stored fats and dump them
into the blood stream to make them more available for your body to use as an energy
source. With the lipotropics as the foundation, we added L-Carnitine, the amino acid that transports fatty acids right into the zillions of mitochondria in your body. The “mito’s” are the little energy producing power plants in your cells. They suck up fat and incinerate it, producing massive amounts of energy AND L-Carnitine provides the "mighty mito's" with even more of your unwanted fat to burn!
L-Carnitine also works synergistically with Lean Out’s other ingredients (like CoQ 10) to increase the metabolism of carbohydrates, and protect your lean muscle tissue. Lean Out Makes It Easier To Look AND Feel Fantastic!
You may be familiar with another of Lean Out's powerful ingredients, (Chromium Picolinate).
But what you may not know is that new research has proven this form of chromium to be the best absorbed and the most effective at managing blood sugar (i.e. glucose, your body's main source of energy) levels. When you eat your body releases insulin to help move the glucose from your bloodstream into your cells. If your insulin isn’t performing properly, glucose that normally would have been burned by your cells, remains in your bloodstream, and gets stored as body fat. Chromium is one of the minerals that helps regulate insulin function, so it is an important addition, one that makes Beverly's Lean Out formula extremely effective. This form of chromium is a unique molecule that combines chromium with picolinic acid, which helps the body better absorb the chromium into your cells. In plain language, that means more of the carbs you take in are turned into energy, and less are available to turn into fat. Adults need at least 200 micrograms a day - that dosage not only allows youto feel more energetic - it can help optimize your metabolism.
Monday, June 30, 2008
Why Metabolism is Important
Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many times have you heard someone say that they work out all the time, but just can't seem to lose those last ten or fifteen pounds?
The truth is, in order to achieve lifelong results, nutrition and fitness need to go hand in hand to optimize your metabolism.
What is Metabolism? Metabolism is the process your body uses to break down the food that you eat, convert it to energy, or store it. Your metabolism is based on several cues that you give your body by the way that you eat and the energy you use in your daily routines.
To achieve lifelong fitness, you need to raise your activity level to start burning more calories, while feeding your body the right amount of food to sustain itself. That means eating enough throughout the day to let your body know that there will be plenty of food around to sustain a higher caloric burn. Once your body acclimates to both of those signals, your metabolism will start to change. You will be burning more calories by increasing your activity level, but you will also increase the amount of calories you burn when you are not working out - while you work, watch television, and even when you're sleeping.
Understanding your metabolism is the reason that low calorie diets don't work. When you feed your metabolism your body burns more calories. A great example of this is on a weight loss network tv show that the people who won't follow their eating plan and kept eating less calories actually gain weight. Your body will burn fat as your main source of energy if you eat 5 small meals during the day balanced with the proper calorie range.
One thing to keep in mind is that the faster your metabolism gets and the more fat you burn the more you need to eat. This concept is one of the hardest for people to understand which is evidence why 60% of Americans are overweight or obese. Without increasing your calories as your metabolism increases you burn away your new muscle tissue for energy which keeps you staying at the same results no matter how hard you workout.
Great deals on discount diet pill and Beta Alanine at low prices.
Thursday, February 21, 2008
Five Easy Steps to Fat Loss and Building Lean Muscle Mass
Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want.
1. Eat 4-6 small meals daily.
Spreading your calories out during the day keeps your metabolism moving and your energy levels high. "It may be the most important aspect in fat loss" says Bobby Hiatt, online fitness trainer. It's also important to make sure that each meal contains a balance of nutrients, namely protein, carbohydrate and fat. Good sources of protein include fish, lean meat, chicken, eggs, turkey, and whey protein. Preferred sources of carbohydrates include fruit, vegetables, beans, and whole grains. Olive oil, nuts (including peanuts) and fish oils are a healthy source of fat. If you're too busy to cook and prepare regular high-protein, low-fat meals, then meal replacements (such as Max-Meal High Protein) and nutrition bars (like Cyclone Bars and Max-Meal bars) will help you to feed your body with the nutrients it needs to burn fat and build muscle.
2. Choose the right carbohydrates.
Complex carbohydrates that are high in fiber (like whole grains, fruits, vegetables, beans and nuts). Highly refined carbohydrates like sugary cereals, cookies, chips, fizzy drinks and chocolate bars have little nutritional value and can easily be stored as body fat. Eat these foods in moderation only. If you have cravings for chocolate, Max-Meal bars will help to satisfy your cravings for rich, delicious food without making you feel guilty.
3. Don't forget completely about the fat.
Despite the hype in the 80's and 90's, fat IS an important part of everyone's diet and is necessary for fat loss. In fact, the latest research shows that CLA, a type of fat called Conjugated Linoleic Acid (known also as CLA), can make losing fat and building muscle faster and easier. CLA refers to a family of naturally occurring polyunsaturated fats found primarily in beef, lamb, and dairy products. Unlike stimulant-based fat burners, CLA is natural and safe. Many previous trials show that CLA also has potent muscle-building effects. Every fat cell in the body wants to get big. What the CLA does is force that fat cell to stay little by affecting a number of enzymes that are ordinarily responsible for filling it with lipids. In other words, CLA literally diverts the calories you eat away from fat and into muscle tissue. .
4. Don't cut your calories too low.
Drastic calorie cutting attempts usually result in failure. If you want lasting results and not just a quick fix, then your best bet is to reduce the number of calories in each meal, rather than skipping meals. A great and easy way to do this is by replacing some of the starchy carbohydrate in your diet with fruit and vegetables. For example, instead of having a bowl full of cereal, cut the serving size in half, and replace it with berries (such as strawberries or raspberries). Using whey protein (such as Promax) and water instead of milk will also help to increase the protein content of your diet.
5. Give yourself one cheat day per week.
If you are eating "clean" 6 days a week, you deserve a cheat day. Pick one day per week and save all your cravings for that special day. Make a chocolate dessert, or have some extra pasta with dinner. Whatever it is, after 6 days of keeping your diet in order you deserve a day of eating some of your favourite foods. Your body can handle it. Remember that you can't gain a significant amount of fat in just one day. It takes weeks of poor eating to add that weight.
Live Lean Today offers hot deals on online personal trainer, Superdrol NG, and more.
Tuesday, December 4, 2007
Never Gain a Pound - Learn to Eat What Ever You Want
"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a Day
How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?
It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.
It’s not a mystery.
The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.
From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.
We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.
The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.
Find the best prices on the new products like Zylene and ECA Xtreme.
How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?
It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.
It’s not a mystery.
The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.
From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.
We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.
The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.
Find the best prices on the new products like Zylene and ECA Xtreme.
Monday, November 19, 2007
Achieve a Movie Star Body
We watch TV and we see these amazing movie or music star bodies, and we are like how do I get a bod like that. Most people dismiss that they could never look like a movie star. Though very few people are blessed with the looks and body of Halle Berry, learning what it takes to have a movie star body will give you a hot body as well. Live Lean Today looks at the fitness and diet plans that create sexy bodies.
No matter whom you are if you want to look like a movie star than you have to exercise and eat healthy. If you want the magic pill; exercise and diet are it. Exercise builds the sexy tone lean muscles we like and your diet trains your body to burn fat and lose those love handles.
The movie star plan combines cardio and strength training with a balanced 5 small meals a day diet. What works for movie stars is exactly how Live Lean Today set up their fitness and diet plans. You don’t need expensive equipment or a lot of time. A few hours a day and some dumbbells and a stability ball will have you on your way to the new hot sexy movie star you.
Cardio Training has two major goals. The first goal is to train your body to use fat effectively as a fuel source. This allows your body to adequately burn fat on a daily basis. The second goal is to increase your metabolism so you burn more energy on a daily basis. Studies have demonstrated that people who do interval cardio training burn more fat while not exercising that doing other forms of cardio. Live Lean Today customizes your personal cardio program to optimize these results.
The best bodies have slender tone lean muscles and this is what strength training provides. The key to movie star looks from your strength training is to incorporate core training. Core training engages your abdominal muscles throughout the movements which burns more energy and develops nice looking abs.
lea newmanFive small meals may seem like a lot though it doesn’t have to be. Most people when switching from their current diet to 5 small meals eat fewer calories. When you eat throughout the day your cravings go away and your body starts to burn more fat that ever before. You know this is working because you will have more energy than ever before.
The last step to creating a movie star body is a personal trainer. Always on the news we here what the next celebrity trainer is talking about. You probably can’t afford your own celebrity trainer though with Live Lean Today you get all the benefits of a personal trainer and dietician for less than a gym membership. Live Lean Today is the only personal training website that allows you talk in real time to your own online personal trainer and dietician. Professional support is the key to overcome the weight loss and fitness challenges and personal trainers are the difference for movie stars to create their amazing bodies.
Shop.liveleantoday.com offers the latest legal ephedra diet pill and redline vpx at discount prices.
Tuesday, July 24, 2007
Keep Your Fat Weight Off
Okay so you have tried diet pills, expensive diet plans, exercising, low-carb diets, and everything else imaginable to loose the weight. Finally you are at the weight that you feel comfortable with and then a month goes by and you are right back where you started. This is the trickiest part to dieting, they never tell you how to keep the weight off. Well here is six steps you can do to help lose weight and then maintain it.
First- Get Active and Stay Active. Once you develop a healthy exercise routine that works your whole body keep with it. This can be as simple as walking everyday, playing an active sport that you love, or hitting the gym to lift weights and get a good cardio workout The key is that you continue exercising when you reach that desired weight.
Second- Eat a diet low in calories and fat. Many people don't pay attention to how many calories and fats they are consuming each day. Keep a record for one week of the foods you eat and how many calories and fats are in these foods. Then reduce that number. Look for snacks that are low in calories and fats. Fruits and Vegetables are wonderful. Also limit yourself from eating fast food to only once a week.
Third- Don't skip breakfast. Our moms always told us that breakfast is the most important meal of the day. This doesn't mean you have to eat eggs, bacon, toast, pancakes, milk, and juice everyday. Something as simple as a bowl of cereal and a piece of fruit will benefit you greatly. Breakfast helps get your metabolism started each day. With your metabolism working your body is able to burn more fat during the day. Breakfast also helps control your hunger throughout the day so in turn you eat less and at more consistent intervals.
Fourth- Hit the scales. I know it is hard to watch your weight on a daily basis. But if you are checking in to see what your body is doing throughout the week you can catch when you are gaining a couple pounds and then adjust your diet accordingly.
Fifth- Maintain a consistent eating pattern. Many people do wonderful on a diet during the workweek. Then a weekend hits or worst a holiday and all eating patterns go out the window. Try and continue eating around the same time and the same amount of food as you would if it was a normal day. This might be difficult but it will help your body maintain the weight. You can still eat the fun things that come with the holidays but in moderation.
Sixth- Catch the "slips" before they become bigger. If you happen to gain a couple pounds make sure to correct your diet and exercise right way. It is easier it to get back on track when things are little.
Now you can get the weight off and keep it off without anything to fancy and expensive!
Find more information on diet pills and bodybuilding supplements at World Class Nutrition.
Wednesday, July 11, 2007
Food and Diet for More Energy
Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day which an online personal fitness training program can help with. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.
The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.
The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.
The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?
So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.
Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.
Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.
Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.
Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.
The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.
The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.
The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?
So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.
Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.
Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.
Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.
Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.
Wednesday, June 20, 2007
How to start a weight loss program
How many times have we started, then stopped, then only to start again a new weight loss program? Each time saying this time is going to be different. Only to find out that 2 months later we are frustrated and quitting only to start the cycle over again in a few months. If this sounds like you then there is relief.
The key to successful weight loss occurs before you ever start. It comes down to three aspects. The first is setting the right type of goal, the second if professional support, and the third is understanding that to achieve weight loss it isn't about being perfect everyday.
Most people set a goal of how much weight they need to lose. This is typically why so many people don't achieve their goals. State a measurable goal about what you want the weight loss to do for you. Fitting into a swimsuit or fitting into a pair of jeans leads to more success. This way you are not so dependant on what the scale says each week. Also, as you lose fat and build lean muscle you can lose an inch and not lose a pound. This is so critical because in the end we want to look better than just have less of the scale.
We all want to do ourselves or think we should. The reality is that all successful people get coaches. Athletes get coaches, business people get business coaches, successful people understand the importance of getting experts to work with them. The different insight and a person who knows what it takes is invaluable for success. It doesn't have to cost a ton either as online personal training programs cost like $9.95.
The third is so critical. If you believe you have to be perfect which is impossible then you beat yourself up everytime you are off by a calorie. Successful weight loss is developing good habits. Not one thing you do one day will ever matter. It is what we do overall per month and months that makes a difference. Give yourself a break and start losing weight.
The key to successful weight loss occurs before you ever start. It comes down to three aspects. The first is setting the right type of goal, the second if professional support, and the third is understanding that to achieve weight loss it isn't about being perfect everyday.
Most people set a goal of how much weight they need to lose. This is typically why so many people don't achieve their goals. State a measurable goal about what you want the weight loss to do for you. Fitting into a swimsuit or fitting into a pair of jeans leads to more success. This way you are not so dependant on what the scale says each week. Also, as you lose fat and build lean muscle you can lose an inch and not lose a pound. This is so critical because in the end we want to look better than just have less of the scale.
We all want to do ourselves or think we should. The reality is that all successful people get coaches. Athletes get coaches, business people get business coaches, successful people understand the importance of getting experts to work with them. The different insight and a person who knows what it takes is invaluable for success. It doesn't have to cost a ton either as online personal training programs cost like $9.95.
The third is so critical. If you believe you have to be perfect which is impossible then you beat yourself up everytime you are off by a calorie. Successful weight loss is developing good habits. Not one thing you do one day will ever matter. It is what we do overall per month and months that makes a difference. Give yourself a break and start losing weight.
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