Benefits of Online Personal Trainer

Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flexibility with our busy and every changing lifestyles.

Online personal training allows for fitness to be performed on your time while still receiving the professional support and instruction that allows for successful weight loss and fitness performance.

Affordable Price

LIVE offers their online personal trainer programs for less than a gym membership. For only $9.95 you can have your own personal trainer. With the Live Lean program you can interact daily with your own personal trainer for less than one hour with a trainer. The best part, is that all LIVE plans include a dietician as well. You actually get a personal trainer and a dietician at this great value.

Workout from Anywhere

LIVE's online fitness plans can be performed anywhere. They are designed with manual equipment for you to workout at home or take your workouts to the gym. Also, because the workouts are online you can access them when traveling and still get your workout in. The exercises could even be performed in a hotel room!

Descriptive Instruction

People need to know how to do the exercises. Every exercise includes 3-5 photos of a real person performing the exercise, comprehensive description, and real person video with audio. No computer graphics, real people showing you how to perform every exercise. The best part is that the exercises can be downloaded to an IPOD or PDA and be taken with you.

Targeted heart rate training allows for every workout to burn optimal amounts of fat and calories. Never train and work hard with no results. With a specific heart rate zone each workout has a specific goal which challenges your metabolism to improve in the most effective way possible.

Personal Support

The most overlooked aspect of success results is support. Even Tiger Woods, the best golfer in the world, has a coach. So often having a professional coach is too expensive for most people. With online personal training you can have the support necessary to achieve your results at a price you can afford. No one is successful on their own.

When looking for an online personal trainer, important to find a program that offers a complete health, strength, cardio, and nutrition plan. A synergistic blend of the proper health aspects maximizes your ability to achieve your results in the fastest way possible.

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Live Lean Today offers fitness programs, Scifit products, and more with the highest quality and service.

Build Your Own Fitness Home Gym

If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment perform a wide variety of exercises. It must be durable and be able to handle the rigors of hard resistance training over a long period of time. Exercise equipment shouldn't take up a lot of space. There are many exercises you can do with your own body weight and a mat, so the home gym equipment shouldn't clutter up the workout space, nor be difficult to store. Finally it should be affordable. No one likes investing in a $1000 home gym just to use it as a coat rack or have it collecting dust in the corner within 3 months. This list of exercise equipment should offer solutions in each category listed above and it should provide a challenging and fun workout environment.

Exercise Ball

One of the most versatile pieces of exercise equipment, the exercise ball can be used in place of a bench for any supine or seated exercise. The exercise ball comes in a variety of sizes and depending on brand, is made of varying material. Because of the stress placed on a ball during a workout, it is important to look for a ball that is burst proof and it will not pop under you during a workout. To obtain the right size, a ball that sits with your hips and knees at 90 degrees is most likely what you should use for a majority of the exercises. For most, a 55cm or 65cm ball is sufficient. An exercise ball can be purchased for around $25-$60.

The exercise ball will provide an element of instability that cannot be duplicated by a bench; therefore you can improve core stability, and strengthen the integrity of your joints including shoulders, hips, knees, and ankles. The more stable you become, the stronger you will be and will drastically reduce the incidence of injury.

Dumbbells

A good home gym isn't complete without a few sets of dumbbells. 5-50lbs in increments of 5 will make a complete set for every type of exercise. Dumbbells are good for full body exercises that resist gravity. Exercises such as lunges, squats, shoulder press, bicep curl and chest press are just a few on the list of dumbbell exercises. They are durable, versatile, and a good set will last you a lifetime. A good set of dumbbells may cost $50-$100 for 3-4 sets of varying weight.

Foam Roll

A hard foam cylinder is used for self myfascial release, or self massage. A supplement to stretching, a foam roll can help to increase flexibility in a way that stretching cannot. In addition, it can help to relieve knots and adhesions within muscle tissue. If you don't like being sore after a workout, a foam roll can help to alleviate the soreness and therefore should be a staple item for your home gym. Invest $20 in a good foam roll that will take away your pain and soreness after a tough workout.

Xerdisc

The Xerdisc is an air filled rubber disc used for improving balance, and stability. The same exercises that you do while standing (ie..shoulder press, squat, bicep curl) can all be done while standing on an Exerdisc. Improving joint integrity and balance will allow you to become a more stable, stronger individual and the exercises are fun and challenging. It can also be used for ab exercises such as crunches, and anything you can do to make ab exercises harder has to be good! A quality Xerdisc may run about $40.

Xertube

Tubing comes in a variety of sizes based on the level of tension you want. Tubing can be used for most exercises in place of dumbbells and they will provide a variable tension. The plus side to using tubing is that you can gain resistance from a lateral position that dumbbells cannot provide. Exercises such as wood chops, torso twists, and pulling exercises like the bent row and lat pull are just a few that you can do with tubing that you can't get with other forms or resistance. Tubing is also safe for seniors looking to stay active as there is no risk of dropping the weight. Tubing is color coded in relation to the resistance it provides. I suggest 3-5 different tubes from thin to thick to give you opportunity to perform many exercises with small and large muscle groups. They are usually about $5-$8 a piece and can be used around doorknobs, in door jams and any other stationary post.

This exercise equipment should provide everyone from the novice to the advanced, a well rounded home gym that you can invest in for less than $200 total. The level of versatility, durability, and challenge that is provided by these pieces of equipment is unmatched by any single unit you can buy, and should give you years of workouts that can be changed and progressed as you continue to get into better and better shape. Consult with your personal trainer as to what exercise equipment may be best for your home gym.

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Liveleantoday.com Review

After hearing many people talking about how much they like using the online personal training services at Liveleantoday.com I had to go try it for myself. As a professional in the fitness business , it always takes a little more to impress me. I wanted to give Liveleantoday.com an honest look.

I was amazed at how user friendly and well put together the fitness and nutrition plans were. Both my nutrition plan and my strength plan were put together using real science not just ineffective hype. Also, it was the only program online that I know of that uses targeted heart rate training which is the best way to optimize your workouts for results.

I really thought the key was that I was able to interact with the online trainer and dietician which they then customized my workouts and were able to give me some feedback on things that I hadn't thought of yet. I have decided to stay with their program after my trial as I feel this gives me a new direction after all my years of working out.

I don't always talk about other sites so much though Liveleantoday.com I was impressed. I would recommend Liveleantoday.com for any one who wants to get into shape or lose weight.

Key to success online personal training

Have you been working hard and still not seeing your results? Most people who are overweight are working hard and taking steps to improve only to find that their results just aren't coming. Using an online personal trainer is the difference for most people. As online personal training is able to work with in your schedule and the professional support is able to see areas of improvement that you didn't know existed.