How does fitness really help weight loss

We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.

Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.

Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.

Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.

Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.

One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.

It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.

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N'Gorge ALR Industries Review Frequently Asked Questions

N’GORGE is another cutting-edge product formulated by ALR Industries. N’GORGE will deliver some of the most intense muscle pumps and ongoing muscle contractile power, while aiding muscle recovery and directly feeding anabolism. With just a few doses of N’GORGE, you will notice a dramatic increase in vascularity, tightness and fullness in your muscles, massive pumps and the ability to withstand the most vigorous workouts.

Q: Is N’GORGE like all the other pre-workout products?

A: No, N’GORGE is even better! The problem with most of the pre-hyped workout products is that they contain many stimulants. Stimulants and NO products sometimes do not play so well with each other. Besides, who wants to be stimed out all day and night? N’GORGE™can be taken any time to maximize both nitrogen oxide & creatine benefits. Many people take it 2-3 times a day and see tremendous results. Please keep in mind that Author L. Rea uses a more bioavailable form of arginine allowing you to get more bang for your buck while getting a fully dosed creatine ethyl ester product as well.

Q: Will N’GORGE dehydrate me?

A: When taking any creatine-based supplement, it is always wise to drink adequate amounts of water. Many of the concerns raised with creatine are stemming from poor hydration. Most people are already dehydrated upon waking and they never recover from lack of water intake. Therefore, drink up!

Q: Can women use N’GORGE?

A: Yes, women can use N’GORGE and reap its many benefits. N’GORGE is actually two amazing products in one and it is stimulant-free. Here is a little trick for female athletes. Most prefer to use it to simply get a pump while training on a reduced diet or when their carbohydrate intake is nothing. However, IFBB Pro Krissy Chin actually takes it 30-min. before a competition to give her muscles a fuller, rounder winning-look on stage.

Q: N’GORGE is my favorite ALR Industries’ product bar none but I hear your“ Wake The Freak”(WTF™Pumped) product is good too. Can I take them together?

A: Yes, you can take N’GORGE and WTF together. However, we suggest that you refrain from doing so. If you’re going to be taking Wake the Freak (WTF) pre-workout, then take N’GORGE in the early AM & late PM allowing a few hours between uses to really get the maximal performance a true athlete warrants! Serious N’GORGE™ benefits around the clock are no joke!

Q: Can I take N’GORGE and CR2 together?

A: If you are looking to take in even more creatine, it is a great idea to take both N’GORGE™& CR2 together. CR2 is yet another stackable product made, which can be combined with N’GORGE™.

What is Ecdysterone?

So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working out to achieve our results though we want some help to make our results go faster.

You have probably heard about sport supplements like prohormones, creatine, protein powders, and vitamins. Each one of these products plays a vital role in improving an aspect of your health, fitness, or performance in some capacity. Especially, with all the attention from Congress and Major League Baseball, you have heard about steroids, and the negative side effects associated with them.

If you though you knew what supplements can do than you don't know anything now.

Ecdysterone is an exceptionally potent compound that has been researched and studied in clinical trials for some time. The best part of ecdysterone is that through all the research there hasn't been one negative side effect found. That is right zero negative side effects. Ecdysterone is rapidly becoming the supplement of choice for health enthusiast, fitness competitors, and bodybuilders.

What is Ecdysterone?

The technical name for ecdysterone is 20-hydroxyecdysterone with common names of ecdisten, ecdysone, isoinokosterone, and ecdysterone. It was first discovered with insects who require it for survival as part of their own growth hormone.

Ecdysterone doesn't come from insects; it comes from the herbs rhaponticum/ leuzeae and cyanotis vaga which are all natural. The biggest issue until now for ecdysterone is that their was no way to extract it into a usable and viable form. Now, with the latest in extraction technology, Scifit has found a way to extract it at a 97% standardization. This exceptionally high potency makes it possible now to get the health and muscle mass benefits for ecdysterone in a supplement.

There has been over 50 research studies on the effects of ecdysterone. Ecdysterone in clinical trials has been shown to improve almost every physiological function with producing any negative side effects. Within 10 days people have achieve muscle mass gains of 6-7%. That is right just 10 days. Not only that, subjects lower their body fat in those same ten days. Ecdysterone has become the perfect fat loss and muscle mass building supplement on the market.

SciFit's Ecdysterone 300 is the only ecdysterone supplement to be in an useable form. Ecdysterone has been demonstrated to increase muscle tissue by 6-7% in just 10 days.

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