Common Symptoms of Menopause

Many women enter into menopause at different times of their life. Some experience a few of the symptoms while others can have more.

Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling is most likely the most common sensation but, Irregular heart beat, irritability, mood swings, sudden tears, difficulty sleeping, irregular periods; shorter, lighter periods; heavier periods, phantom periods, shorter cycles and longer cycles often occur.

One of the most troubling symptoms is Loss of libido. However it is not limited to a drop in desire but also a dry vagina, crashing fatigue, anxiety, feelings of dread, apprehension, depression, difficulty concentrating, disorientation, mental confusion, memory lapses, incontinence upon sneezing, or laughing.

Women have also report having Itchy, crawly skin aching, sore joints, muscles, breast tenderness, headaches, gastrointestinal distress, indigestion, flatulence, nausea, bloating, increase in allergies weight gain, hair loss, but with an increase in facial hair. Many have experienced dizziness, light-headedness, tingling in the extremities, gum problems, increased bleeding, burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.

One of the biggest problems of menopause is Osteoporosis (porous bones).

A select few have noticed changes in fingernails: softer, crack or break easier. Tinnitus: ringing in ears, 'whooshing,' buzzing etc. Reason For Symptoms

Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. The declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. The LH has vasodilatory effects, which leads to flushing. Loss of libido for some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. What hormones give, loss of hormones can take away. Aching sore joints may include such problems as carpal tunnel syndrome. Depression different from other depression, the inability to cope is overwhelming. There is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically. Weight gain often around the waist and thighs, resulting in 'the disappearing waistline'. Tingling in extremities can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium Tinnitus is one of those physical conditions that seems to manifest in some women at the same time as menopause. It can be associated with health conditions such as hypothyroidism and heart disease, and is a known side-effect of many medications, including aspirin (salicylates) and Prozac.

SOME OF THE SYMPTOMS MAY ALSO BE SIGNS OF THE FOLLOWING: *hypothyroidism *diabetes *depression with another etiology other medical conditions

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Keep Your Fat Weight Off

Okay so you have tried diet pills, expensive diet plans, exercising, low-carb diets, and everything else imaginable to loose the weight. Finally you are at the weight that you feel comfortable with and then a month goes by and you are right back where you started. This is the trickiest part to dieting, they never tell you how to keep the weight off. Well here is six steps you can do to help lose weight and then maintain it.

First- Get Active and Stay Active. Once you develop a healthy exercise routine that works your whole body keep with it. This can be as simple as walking everyday, playing an active sport that you love, or hitting the gym to lift weights and get a good cardio workout The key is that you continue exercising when you reach that desired weight.

Second- Eat a diet low in calories and fat. Many people don't pay attention to how many calories and fats they are consuming each day. Keep a record for one week of the foods you eat and how many calories and fats are in these foods. Then reduce that number. Look for snacks that are low in calories and fats. Fruits and Vegetables are wonderful. Also limit yourself from eating fast food to only once a week.

Third- Don't skip breakfast. Our moms always told us that breakfast is the most important meal of the day. This doesn't mean you have to eat eggs, bacon, toast, pancakes, milk, and juice everyday. Something as simple as a bowl of cereal and a piece of fruit will benefit you greatly. Breakfast helps get your metabolism started each day. With your metabolism working your body is able to burn more fat during the day. Breakfast also helps control your hunger throughout the day so in turn you eat less and at more consistent intervals.

Fourth- Hit the scales. I know it is hard to watch your weight on a daily basis. But if you are checking in to see what your body is doing throughout the week you can catch when you are gaining a couple pounds and then adjust your diet accordingly.

Fifth- Maintain a consistent eating pattern. Many people do wonderful on a diet during the workweek. Then a weekend hits or worst a holiday and all eating patterns go out the window. Try and continue eating around the same time and the same amount of food as you would if it was a normal day. This might be difficult but it will help your body maintain the weight. You can still eat the fun things that come with the holidays but in moderation.

Sixth- Catch the "slips" before they become bigger. If you happen to gain a couple pounds make sure to correct your diet and exercise right way. It is easier it to get back on track when things are little.

Now you can get the weight off and keep it off without anything to fancy and expensive!

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Today's Hottest Fat Burning Supplements for Men and Women

It's summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points. Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look.

Calotren Liquid Weight Loss Formula

Calotren is an all natural protein formula that comes in liquid form, therefore it is easier to absorb and works faster than most capsules and tablets. This formula assists the body in burning unwanted body fat naturally without the use of stimulants, tricking the body, or by starvation and severe calorie reduction. It just simply supports the natural fat burning ability of the body and allows you to burn sugar more efficiently.

The protein formula found in Calotren is also naturally occurring in the body. It serves a role of supporting the integrity of our muscles and joints and their ability to absorb impact. It is also linked to giving us a younger appearance as it supports healthy skin. This protein is already broken down and is readily absorbed when taken orally and its integration helps build muscle efficiently and in turn, burns fats and sugar efficiently as well. There are no stimulants such as caffeine, it is ephedra free and there are no known side effects of using Calotren as a weight loss supplement. Other benefits of Calotren supplementation may include: decrease catabolism of muscle tissue, improved workout recovery with shortened rest times between intense session, no adverse effects from stimulants such as jitters or irratic sleep patterns, increased energy, loss of body fat, and healthy younger looking skin.

Take Calotren with water, usually 1 tblsp with a glass of water before bed and it should be outside of a 3 hr time frame of not eating to allow Calotren to work more effectively. You may take another serving in the morning before breakfast on an empty stomach to optimize fat burning. Calotren is unique in that it offers no stimulants, something that is hard to find in fat burning supplements that work.

Lean Out by Beverly International

Lean Out is a lipotropic formula that comes in a capsule form containing L-carnitine, Co-enzyme 10 and Chromium Picolinate. Co-enzyme 10 is an important fat soluble antioxidant that protects substances like cholesterol from oxidation, or the process of it being deposited on arterial walls. L-Carnitine serves two major functions as it relates to fat burning and fitness. The metabolism of BCAA's and burning fat. L-Carnitine is required for the transportation of fatty acids into the mitochondria where they serve for energy production while sparing muscle glycogen or sugar. A deficiency in Carnitine causes fatty acids to accumulate in the blood and ultimately result in more fat deposits. And many times this occurs right where you have the greatest accumulation and where you least likely would want it. In summary, L-Carnitine shifts your fuel source toward fat and thus leaves amino acids and glycogen available to build lean muscle tissue.

The dosage for Lean Out and L-Carnitine supplementation is 2-4 grams in 3-6 daily doses on an empty stomach taken with water. You may find it best to cycle this supplement in a 3 week on 1 week off cycle for optimal results.

Slim Quick by NxCare

Slim Quick by NxCare was specially created for women wanting to burn fat and have a lean look. It is considered the best weight loss product of its kind, and designed to work for a woman's body to effectively burn fat. The quality ingredients are designed to overcome hormonal barriers that prevent most women from losing weight.

For best results, in conjunction with a fitness program and healthy eating plan, Slim Quick should be taken on an empty stomach with water. One capsule in the morming before breakfast and one capsule 6 hours later. As with any supplements, they are most effective when used in conjunction with a complete fitness plan and healthy, well balanced diet. No fat burning supplement can help you lose weight and burn fat exclusively, exercise is a must. But for those who wish to optimize their results, get an edge on competition, and accelerate their fat burning ability, a fat burning supplement is the way to go. For professional advice on fitness program, diet information and nutritional supplements, liveleantoday.com is your home to help you become fit for life.

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LG Sciences has New Partnership with World Class Nutrition

LG Sciences (Legal Gear) has made a name for itself as the premier manufacturer of prohormones and other bodybuilding supplements. Now, LG Sciences has teamed with WorldClassNutrition.com (WCN) to offers its customers the best opportunity to achieve their muscle growth and weight loss goals. This unique partnership allows the best avenue for athletes, weight lifters, and all customers to get the products that work available to them in the best way possible.

WCN has been a leader in online nutritional products sales for more than 10 years. The combination of great prices, fast shipping, and effective product and health knowledge has grown WCN into the premier online retailer for bodybuilding and weight loss supplements. What is important to WCN is that its customers get the correct information on supplement ingredients, as well as, the best price.

LG Sciences has now grown its nutritional line to effectively solve all the issues for people wanting to gain muscle and lose weight. People have been making LG Sciences their supplements of choice because of their personal results achieved. Too many supplement brands have huge claims only to fall short. LG Sciences has built its products on reputation and results and that is what carries it today.

Once you start to achieve your results, WCN and LG Sciences understands how important it is to be able to get your products fast and at a great price. The partnership's goal is to make LG Sciences products more available so every customer is never out of their favorite product. WCN will now be able to offer specials of LG Science products that you won't be able to find on any other retailer. This is away of saying thanks to the many valued customers of both WCN and LG Sciences.

WCN is now the premier location for bodybuilding and weight loss results using LG Sciences products. It is so important for people have one resource where they can get their questions answered and be able to trust those answers. With so much false information on the web on supplements and nutritional ingredients, you can trust that the information on WCN is designed from research and for the end user in mind.

If you want to gain muscle mass or lose weight than find the information and products at World Class Nutrition. Once there check out the entire line of LG Sciences' products and chose what is the best product for you. With this great new partnership, you can feel confident that you have the best price and will receive the best service without having to spends hours on the web searching for a retailer.

Urban Health and Fitness Myths

Go to any gym or to your last social party and some person with spit out some urban legend as it relates to health, fitness, or weight loss. So many wise tales have been passed down from generations and especially on college campuses that we start to take them as fact. So, we have list 5 of the top urban myths around health and dieting to see do they tread water or not. Who hasn't thought that alcohol kills brain cells?

Urban Health and Fitness Myth or Fact

1. Inactivity turns muscle into fat: Almost Fact

a. The reality is that muscle and fat are two very different tissues with in the body. No, muscle can't turn into the fat though a sedentary lifestyle will cause your muscles to burn less calories. The fewer calories your muscles burn the greater amounts of fat a person will store. The correct statement is with inactivity fat replaces muscle. This is another way of saying you have a slow metabolism.

2. Women are going to get drunk quicker than Men: Fact

a. The key difference is body weight. The average male has more weight than the average female. The extra weight results in greater amounts of water in male bodies. The extra water lower the concentration of alcohol for men allowing them to stave off impairment longer. Another key difference is men has high amounts of gastric alcohol dehydrogenase, which breaks down alcohol is the liver. This allows men to break down more alcohol leaving less in the blood stream.

3. Drinking Alcohol Loses Brain Cells: Myth

a. Alcohol won't make you dumber though you may act dumber. Even binge drinkers are not going to kill brain cells. Studies have shown that heavy drinkers have the same amount of brain cells as the non drinker. Alcohol can kill brain cells though the amounts are too high to consume. You won't pass out or stop breathing before you would kill any cells.

4. Holiday 5 Pounds is a given: Myth

a. People don't gain an average of 5 pounds during the holidays. The average person gains about 1 pound over the 6 weeks from Thanksgiving to New Years. This isn't that different than the weight, from poor food diet and fitness choices that the average American gains at any point in time. The big reason we think about is that come January 1st we are making New Years resolutions and we are thinking about our weight more.

5. Drink green tea to lose weight: Myth

a. Many products and marketing are stating all the weight loss benefits of green tea. Green tea extract has been demonstrated to support weight loss and support increase in calorie burning from your metabolism. The amounts in the tea you drink are too low in concentration though to make much difference. You can still get the antioxidant properties of green tea in your drink though weight loss not much. If you want the benefits of green tea for weight loss you will have to go with nutritional supplements which deliver high concentrations.

Every myth or urban legend typically has some sort of truth to them. The issue it typically isn't exactly the way people think. The goal with any myth passed down is to do your homework.

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Food and Diet for More Energy

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day which an online personal fitness training program can help with. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.